Flaxseed
Flaxseed: A Nutritional Powerhouse
Flaxseed, also known as linseed, comes from the Linum usitatissimum plant. It has been cultivated for thousands of years for both its seeds and oil. Rich in nutrients and bioactive compounds, flaxseed is widely recognized for its potential health benefits.
Nutritional Profile
Flaxseed is small but packed with nutrition:
Omega-3 Fatty Acids: Rich in alpha-linolenic acid (ALA), a plant-based omega-3 beneficial for heart health.
Dietary Fiber: Both soluble and insoluble fiber, which support digestive health and regulate blood sugar.
Protein: Contains high-quality plant protein with essential amino acids.
Lignans: Plant compounds with antioxidant and estrogen-like properties.
Vitamins and Minerals: Includes magnesium, manganese, phosphorus, and B vitamins.
Health Benefits
Heart Health
Omega-3 fatty acids help reduce inflammation and support healthy cholesterol levels.
Fiber helps lower LDL cholesterol.
Digestive Health
Soluble fiber promotes healthy gut bacteria.
Insoluble fiber adds bulk, preventing constipation.
Hormonal Balance
Lignans in flaxseed may help balance estrogen and support women's health.
Blood Sugar Control
Fiber content slows glucose absorption, helping manage blood sugar levels.
Weight Management
High fiber and protein content promote satiety, reducing overeating.